The main difference between the Kayla Itsines Bikini Body Guide and other guides, workouts, fad diets, esoteric teachings, yoga, aerobics, exercise machines, diet pills, supplements, appetite suppressants, and what-have-you is that the BBG actually works. More to the point, it’s specifically designed to address common complaints women have regarding their bodies. That’s why women swear by the effectiveness of the Kayla Itsines Workout. This particular workout, more than any other unisex workout out there, this is specifically designed and customized for the use of women. Men are more about getting ripped or swole, but only a few women want to look like She-Hulk. The Kayla Itsines Workout is there for girls who wish for a shapelier bikini bod rather than an athletic or weight lifter look.
Dealing with Common Female Complaints
- To be honest, any program is effective at losing you weight whether they’re fad diets or eighties trends like aerobics as long as you keep at it for the long haul. Any amount of activity coupled with the right diet can make you lose weight. The trick here for most Americans is to keep at their exercise regimens without faltering, succumbing, or relapsing to a bad diet and sedentary lifestyle. No amount of appetite suppressants or metabolism boosters can substitute discipline.
- With that said, Kayla Itsines’ BBG has elevated itself from its competition by giving you immediate results while at the same time making your body used to exercising to eliminate the learning curve of disciplining a body used to a sedentary lifestyle. She has developed a personalized workout regimen that beginners can follow and advanced weight loss users can step up to higher levels of exercising by reprogramming the body.
- When sticking to a diet and exercise plan, your fat body is usually your greatest enemy. You might overeat to make up for the sudden activity, which sabotages the point of exercising (burning fat). You might also end up abandoning exercise altogether because it leaves you tired. You need something like BBG to acclimate y our body to regular activity and counting calories. When you do that, you won’t even feel like eating a second helping of cheesecake when it’s not your cheat day!